{"id":385,"date":"2018-11-19T18:19:41","date_gmt":"2018-11-19T18:19:41","guid":{"rendered":"https:\/\/www.sanmarcosdental.com\/blog\/?p=385"},"modified":"2019-06-17T18:57:12","modified_gmt":"2019-06-17T18:57:12","slug":"here-are-some-tooth-friendly-holiday-tips-from-a-dentist-in-san-marcos","status":"publish","type":"post","link":"https:\/\/www.sanmarcosdental.com\/blog\/here-are-some-tooth-friendly-holiday-tips-from-a-dentist-in-san-marcos\/","title":{"rendered":"Here are Some Tooth-Friendly Holiday Tips from a Dentist in San Marcos"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/185675406.jpg\" alt=\"Christmas girl with snow in hands\" class=\"wp-image-126\" width=\"167\" height=\"249\"\/><\/figure><\/div>\n\n\n\n<p>Looking for some tooth-friendly tips this holiday season? We have some suggestions from a dentist in San Marcos. Use these ideas to keep your teeth and gums shining bright as you enjoy your seasonal festivities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><br>Tip Number One: Remember the Basics<\/h2>\n\n\n\n<p>The way to become great at anything is to master the basics.When it comes to dental health, this means knowing how to brush your teeth effectively. Here are some tips for making each brush stroke count:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Use a soft bristled toothbrush and toothpaste\nwith the ADA seal of acceptance.<\/li><li>Brush not only the front of your teeth but the\nbacks and sides as well.<\/li><li>Brush the inside of your mouth as well as your\ntongue. Decay-causing bacteria love to gather on these spots.<\/li><li>Keep the brush at a 45 degree angle when using\nit.<\/li><li>Wait at least 10-15 minutes after brushing to\nuse a dental rinse. This gives the fluoride in the toothpaste time to take\neffect.<\/li><\/ul>\n\n\n\n<p>It&#8217;s also important to floss at least once a day. You&#8217;ll find floss string on the market in a variety of widths to match almost any oral profile. You can also ask your dentist to recommend a brand.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip Number Two: Remember that Sticky is Icky<\/h2>\n\n\n\n<p>What would the holidays be without the occasional sweet indulgence? Just remember to keep all things in moderation. While you&#8217;re selecting your treats, please also remember that gooey, sticky items like caramel popcorn and candy apples can attach themselves to your teeth like barnacles, doing double damage to your teeth by creating the kind of sugary environment that cavity-causing bacteria love. Opt for healthier choices instead. Your teeth will thank you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip Number Three: Drink Lots of Water<\/h2>\n\n\n\n<p>It&#8217;s impossible to say too many good things about good old\nH2O. Not only does it keep your body hydrated, it helps to produce saliva,\nwhich is important for keeping cavities in check. Water also helps to clean\nyour teeth in between brushings, making it the beverage of choice during the\nholidays and the rest of the year.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip Number Four: Keep Sugar-Free Gum Close at Hand<\/h2>\n\n\n\n<p>Chewing sugar-free gum stimulates saliva production, satisfies sugar cravings without the sugar, and helps to keep your teeth cleaner. Always keep a pack close at hand during the holiday season. Sugar-free mints are another great option.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip Number Five: Eat Your Dessert with the Main Meal<\/h2>\n\n\n\n<p>One way to have your cake and eat it too is to eat it with,\nnot after, your lunch or dinner. This keeps your teeth from getting hit with a\nsugar overload all at once. Plus, it keeps the sweet sensation going throughout\nthe meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip Number Six: Start the New Year with a Dental Checkup and Cleaning<\/h2>\n\n\n\n<p>The beginning of the year is the perfect time to schedule a\ndental appointment. It allows you to enjoy the clean, refreshing feeling that\ncomes from a professional cleaning while making sure that your teeth and gums\nare in good health. Make appointments for your family members as well, so\neverything can start 2019 on the right note.<\/p>\n\n\n\n<p>The holidays only come around once&nbsp; a year. So by all means make the most of them. But do so in a way that benefits your teeth and gums. That way, you&#8217;ll have sweet memories of the season instead of a sour toothache.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. J. Robert Donnelly earned his DDS degree from\u00a0Texas Health Science Center in San Antonio. He also served our troops as a dentist in the US Marine Crops before entering civilian life to set up his private practice. You can reach his office online or by calling\u00a0<br>(512) 396-5225<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for some tooth-friendly tips this holiday season? We have some suggestions from a dentist in San Marcos. Use these ideas to keep your teeth and gums shining bright as you enjoy your seasonal festivities.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here are Some Tooth-Friendly Holiday Tips from a Dentist in San Marcos - San Marcos Dental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sanmarcosdental.com\/blog\/here-are-some-tooth-friendly-holiday-tips-from-a-dentist-in-san-marcos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here are Some Tooth-Friendly Holiday Tips from a Dentist in San Marcos - San Marcos Dental\" \/>\n<meta property=\"og:description\" content=\"Looking for some tooth-friendly tips this holiday season? 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