{"id":435,"date":"2019-11-04T16:49:55","date_gmt":"2019-11-04T16:49:55","guid":{"rendered":"https:\/\/www.sanmarcosdental.com\/blog\/?p=435"},"modified":"2019-12-12T16:52:16","modified_gmt":"2019-12-12T16:52:16","slug":"4-ways-to-keep-your-smile-healthy-and-bright-this-holiday-season","status":"publish","type":"post","link":"https:\/\/www.sanmarcosdental.com\/blog\/4-ways-to-keep-your-smile-healthy-and-bright-this-holiday-season\/","title":{"rendered":"4 Ways to Keep Your Smile Healthy and Bright This Holiday Season"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_303233911__1576159845_44721.jpg\" alt=\"a man wearing a Santa hat and smiling\" class=\"wp-image-436\" width=\"324\" height=\"216\" srcset=\"https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_303233911__1576159845_44721.jpg 800w, https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_303233911__1576159845_44721-300x200.jpg 300w, https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_303233911__1576159845_44721-768x512.jpg 768w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/figure><\/div>\n\n\n\n<p>The holidays are officially here and that means, lots of\nsugar, irregular schedules, and an influx of family and friends at your house.\nWhile we all love the fun-filled gatherings, food, and games, the one thing\nthat we want to stay away from is decay. Unfortunately, this time of year puts\neveryone at risk because of the overabundance of sugary and starchy foods such\nas cookies, candy, potatoes, and warm cocoa. To keep your smile looking and\nfeeling its best, let a <a href=\"https:\/\/www.sanmarcosdental.com\/about-our-office.html\">dentist in San\nMarcos<\/a> share 4 healthy tips to get you through the holidays. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Water is Your Best Friend<\/h2>\n\n\n\n<p>Your body and mouth can both benefit from drinking more\nwater this time of year. As you consume that delicious slice of cake, water can\nhelp to wash down any sugar that is trying to stick to your teeth. It also\nhelps to increase the saliva flow that your mouth needs to prevent harmful\nbacteria from building on your teeth, gums, and tongue, and resulting in tooth decay\nand cavity development. So, instead of reaching for a can of soda or glass of\nwine, opt for water. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your Dentist is Your Ally<\/h2>\n\n\n\n<p>In the fight against decay and gum disease, your dentist can\nbe your best ally. If you think this time of year isn\u2019t ideal for squeezing in\na dental checkup and cleaning, guess again. While you might find yourself\nscouring your calendar for availability, there\u2019s no better time than now to get\nin to see your dentist. Not only can he make sure no problems are developing\n(or worsening), but he can also set your smile up for a show-stopping season\nfull of laughs and plenty of pictures. By removing plaque and tartar from your\ngum line and offering a polish, your smile will the envy of others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stick to Your Morning and Nightly Routine<\/h2>\n\n\n\n<p>With family and friends in town, you might be tempted to skip\nyour nighttime routine of brushing and flossing, but if you want to make sure\nthat cavities don\u2019t have a chance, you\u2019ll want to keep brushing your teeth twice\na day for two minutes as well as flossing at least once a day. It is also\nimportant that you rinse with an ADA-approved mouthwash and use a tongue\nscraper to remove bacteria and food particles from the surface and sides of\nyour tongue. This will give you a clean and refreshed feeling every morning and\nnight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Drink in Excess<\/h2>\n\n\n\n<p>Apart from the dangers that too much alcohol consumption can\npose on your body and on the road, it can also lead to serious problems for\nyour oral cavity. Both white and red wines are highly acidic, which means,\ndrinking too much of it can break down your tooth enamel and cause staining,\nwear and tear, and decay. Depending on your flavor of choice, the wine you like\nmight be high in sugar as well, which will only increase your risk for\ncavities. If you want to enjoy a glass, that is fine, but be sure to keep a\nbottle or glass of water nearby to flush out any sugar residue and prevent your\nmouth from becoming dry. <\/p>\n\n\n\n<p>Don\u2019t let decay and gum disease invade this special time with\nfamily and friends. If you follow these four simple tips, your smile will be\ngood to go for the new year.<\/p>\n\n\n\n<p><strong>About the Author <\/strong><br>Dr. J. Robert Donnelly earned his bachelor\u2019s degree from Texas A&amp;M University before going on to serve his country as an officer in the United States Marine Corps. He then attended The University of Texas Health Science Center in San Antonio where he achieved his Doctor of Dental Surgery degree. Dr. Donnelly and the team at San Marcos Gentle Dental want you to be prepared this holiday season. By offering useful tips and tricks to keep your smile shining bright, he also encourages his patients to schedule regular dental checkups and cleanings this time of year. To find out how you can keep your smile safe from decay and disease during the holidays, <a href=\"https:\/\/www.sanmarcosdental.com\/contact-us.html\">contact us<\/a> at <strong>(512) 396-5225.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are officially here and that means, lots of sugar, irregular schedules, and an influx of family and friends at your house. While we all love the fun-filled gatherings, food, and games, the one thing that we want to stay away from is decay. Unfortunately, this time of year puts everyone at risk because [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in San Marcos | Healthy Holiday Tips | Dr. J. Robert Donnelly<\/title>\n<meta name=\"description\" content=\"Don\u2019t let decay and disease invade your family gatherings this year. Stick to these 4 tips to keeping a healthy and brighter smile this holiday season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sanmarcosdental.com\/blog\/4-ways-to-keep-your-smile-healthy-and-bright-this-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in San Marcos | Healthy Holiday Tips | Dr. J. Robert Donnelly\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t let decay and disease invade your family gatherings this year. Stick to these 4 tips to keeping a healthy and brighter smile this holiday season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sanmarcosdental.com\/blog\/4-ways-to-keep-your-smile-healthy-and-bright-this-holiday-season\/\" \/>\n<meta property=\"og:site_name\" content=\"San Marcos Dental\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-04T16:49:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-12T16:52:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_303233911__1576159845_44721.jpg\" \/>\n<meta name=\"author\" content=\"dr_donnelly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dr_donnelly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/4-ways-to-keep-your-smile-healthy-and-bright-this-holiday-season\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/4-ways-to-keep-your-smile-healthy-and-bright-this-holiday-season\\\/\"},\"author\":{\"name\":\"dr_donnelly\",\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/104b0cc21bf0a7a204e7165b6552cb3e\"},\"headline\":\"4 Ways to Keep Your Smile Healthy and Bright This Holiday Season\",\"datePublished\":\"2019-11-04T16:49:55+00:00\",\"dateModified\":\"2019-12-12T16:52:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/4-ways-to-keep-your-smile-healthy-and-bright-this-holiday-season\\\/\"},\"wordCount\":698,\"image\":{\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/4-ways-to-keep-your-smile-healthy-and-bright-this-holiday-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/wp-content\\\/uploads\\\/AdobeStock_303233911__1576159845_44721.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/4-ways-to-keep-your-smile-healthy-and-bright-this-holiday-season\\\/\",\"url\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/4-ways-to-keep-your-smile-healthy-and-bright-this-holiday-season\\\/\",\"name\":\"Dentist in San Marcos | Healthy Holiday Tips | Dr. J. 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