{"id":452,"date":"2020-03-11T19:50:24","date_gmt":"2020-03-11T19:50:24","guid":{"rendered":"https:\/\/www.sanmarcosdental.com\/blog\/?p=452"},"modified":"2020-04-07T19:50:47","modified_gmt":"2020-04-07T19:50:47","slug":"are-you-hurting-your-teeth-every-day-with-these-5-bad-habits","status":"publish","type":"post","link":"https:\/\/www.sanmarcosdental.com\/blog\/are-you-hurting-your-teeth-every-day-with-these-5-bad-habits\/","title":{"rendered":"Are You Hurting Your Teeth Every Day with These 5 Bad Habits?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_315869452__1583529032_13760-300x200.jpg\" alt=\"Concerned woman with hand over mouth needs to see San Marcos Dentist\" class=\"wp-image-453\" srcset=\"https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_315869452__1583529032_13760-300x200.jpg 300w, https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_315869452__1583529032_13760-768x513.jpg 768w, https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_315869452__1583529032_13760.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>It\u2019s common knowledge that healthy routines like regular\nbrushing and flossing are a key part of keeping your smile healthy. However,\nwhen it comes to your oral health, breaking bad habits is just as important as\npracticing good ones. You may be damaging your smile every day with a few\ncommon yet destructive behaviors. Read on as your <a href=\"https:\/\/www.sanmarcosdental.com\/family-dentistry.html\">San Marcos dentist<\/a>\nreveals five questions that can help you determine if you\u2019re hurting your teeth\nand gums daily. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1.) Are Your Toothbrush Bristles Squashed?<\/h2>\n\n\n\n<p>When it comes to brushing your teeth, it\u2019s important to stay\naway from too much of a good thing. If you use too much force while brushing,\nyou can wear away the enamel on your teeth. This leaves them sensitive and more\nprone to cavities. If your toothbrush bristles become flattened or squashed\neasily, you may be brushing too hard. Try using an ultra-soft bristled electric\ntoothbrush to encourage softer brushing. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2.) What Do You Do When Nervous, Scared, or Bored?<\/h2>\n\n\n\n<p>Your teeth shouldn\u2019t be chewing on anything besides food.\nGnawing on hard objects like pen caps, ice, or fingernails regularly wears down\nand weakens your teeth, which means they\u2019re much more likely to chip, crack, or\nfracture. Instead, try chewing on a piece of sugarless gum or a crunchy apple.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3.) How Do You Open Letters, Bags, and Containers?<\/h2>\n\n\n\n<p>It may be tempting to use your teeth to open a long-awaited\nletter or your favorite bag of chips. While this may save you a few moments\nnow, it could cost you more time in the dentist\u2019s chair later with a broken\ntooth. Exerting extra pressure on your teeth may shift or damage them in a\nmatter of seconds. Keep scissors and bottle openers easily accessible to\nprevent harming your pearly whites. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4.) Do You Snack Throughout the Day?<\/h2>\n\n\n\n<p>Munching on snacks throughout the day boosts your risk of\ntooth decay. Even healthy snacks like fruit and cheese provide your oral\nbacteria with enough sugar to create cavity-causing acids. If you have trouble\nlimiting your eating to mealtimes, make sure to drink plenty of water\nthroughout the day and avoid unhealthy snacks. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5.) When Was Your Last Dental Checkup?<\/h2>\n\n\n\n<p>You should regularly see your dentist every six months even\nif your teeth look and feel fine. Many oral health issues like gum disease and\noral cancer can develop without you seeing or feeling them until permanent\ndamage has been caused. Your dentist is specially trained to detect the\nearliest warning signs of these issues so they can be treated as soon as\npossible. However, the main goal of every dental checkup is to prevent these\nproblems from developing in the first place! Routine visits to your dentist is\na healthy habit that can keep your smile happy and healthy for years to come. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p><em>Great dental care is essential no matter how old you are.\nThat\u2019s why San Marcos Gentle Dental provides services for smiles of every age.\nWhether your child needs their first cleaning, your spouse needs a dental\nimplant, or you simply want to revitalize your smile, we provide comfortable,\nfriendly, and efficient treatments for the whole family. If you or a loved one\nneed help breaking bad oral health habits or repairing the damage they\u2019ve\ncaused, feel free to reach us via our <\/em><a href=\"https:\/\/www.sanmarcosdental.com\/contact-us.html\"><em>website<\/em><\/a><em> or\nat <strong>(512) 396-5225. <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s common knowledge that healthy routines like regular brushing and flossing are a key part of keeping your smile healthy. However, when it comes to your oral health, breaking bad habits is just as important as practicing good ones. You may be damaging your smile every day with a few common yet destructive behaviors. Read [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-452","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Habits That Hurt Smiles San Marcos | Oral Health Habits | San Marcos Gentle Dental<\/title>\n<meta name=\"description\" content=\"A few everyday activities may be damaging your teeth. Your San Marcos dentist reveals 5 bad habits that can hurt your smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sanmarcosdental.com\/blog\/are-you-hurting-your-teeth-every-day-with-these-5-bad-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Habits That Hurt Smiles San Marcos | Oral Health Habits | San Marcos Gentle Dental\" \/>\n<meta property=\"og:description\" content=\"A few everyday activities may be damaging your teeth. Your San Marcos dentist reveals 5 bad habits that can hurt your smile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sanmarcosdental.com\/blog\/are-you-hurting-your-teeth-every-day-with-these-5-bad-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"San Marcos Dental\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-11T19:50:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-07T19:50:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_315869452__1583529032_13760-300x200.jpg\" \/>\n<meta name=\"author\" content=\"tntadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tntadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/are-you-hurting-your-teeth-every-day-with-these-5-bad-habits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/are-you-hurting-your-teeth-every-day-with-these-5-bad-habits\\\/\"},\"author\":{\"name\":\"tntadmin\",\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/a456b5b06057abb21fcbcbce80a24a92\"},\"headline\":\"Are You Hurting Your Teeth Every Day with These 5 Bad Habits?\",\"datePublished\":\"2020-03-11T19:50:24+00:00\",\"dateModified\":\"2020-04-07T19:50:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/are-you-hurting-your-teeth-every-day-with-these-5-bad-habits\\\/\"},\"wordCount\":569,\"image\":{\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/are-you-hurting-your-teeth-every-day-with-these-5-bad-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/wp-content\\\/uploads\\\/AdobeStock_315869452__1583529032_13760-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/are-you-hurting-your-teeth-every-day-with-these-5-bad-habits\\\/\",\"url\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/are-you-hurting-your-teeth-every-day-with-these-5-bad-habits\\\/\",\"name\":\"5 Habits That Hurt Smiles San Marcos | Oral Health Habits | San Marcos Gentle Dental\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/are-you-hurting-your-teeth-every-day-with-these-5-bad-habits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/are-you-hurting-your-teeth-every-day-with-these-5-bad-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/wp-content\\\/uploads\\\/AdobeStock_315869452__1583529032_13760-300x200.jpg\",\"datePublished\":\"2020-03-11T19:50:24+00:00\",\"dateModified\":\"2020-04-07T19:50:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.sanmarcosdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/a456b5b06057abb21fcbcbce80a24a92\"},\"description\":\"A few everyday activities may be damaging your teeth. 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