{"id":547,"date":"2022-01-11T21:59:00","date_gmt":"2022-01-11T21:59:00","guid":{"rendered":"https:\/\/www.sanmarcosdental.com\/blog\/?p=547"},"modified":"2022-02-17T22:01:22","modified_gmt":"2022-02-17T22:01:22","slug":"new-years-resolutions-for-healthier-smile","status":"publish","type":"post","link":"https:\/\/www.sanmarcosdental.com\/blog\/new-years-resolutions-for-healthier-smile\/","title":{"rendered":"New Year\u2019s Resolutions for a Healthier Smile"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_240591132__1645135183_71490.jpg\" alt=\"new years resolutions in journal \" class=\"wp-image-548\" width=\"304\" height=\"201\" srcset=\"https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_240591132__1645135183_71490.jpg 800w, https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_240591132__1645135183_71490-300x199.jpg 300w, https:\/\/www.sanmarcosdental.com\/blog\/wp-content\/uploads\/AdobeStock_240591132__1645135183_71490-768x509.jpg 768w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>We\u2019ve officially made it to 2022! Have you started working on your list of New Year\u2019s resolutions? For most people, that typically includes ways to improve their health and financial situation. Well, if you choose to focus on your dental health, you can create a win-win situation for your smile <em>and <\/em>wallet! That said, here are some ideas for New Year\u2019s resolutions that you can use to keep your smile healthy all year long.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"power-up-your-oral-hygiene-habits\">Power Up Your Oral Hygiene Habits<\/h2>\n\n\n\n<p>A good <a href=\"https:\/\/www.sanmarcosdental.com\/services.html\">oral hygiene routine<\/a> is essential for a healthy smile. Not only will it make your smile look its very best, but it can positively affect your mouth\u2019s health. Believe it or not, taking proper care of your teeth and gums is easier than you might think! All you need to do is brush at least twice a day, floss daily, and rinse regularly with an ADA-approved mouthwash. By incorporating these practices into your everyday routine, your teeth will shine bright, and your gums will feel less sensitive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"make-better-dietary-choices\">Make Better Dietary Choices<\/h2>\n\n\n\n<p>Did you know that diet has a significant impact on oral health? Overindulging in sugary, starchy, acidic, and processed foods can be detrimental to your smile. They\u2019ll provide nourishment for the harmful bacteria in your mouth, increasing your chances of cavities, decay, and gum disease. That\u2019s why it\u2019s incredibly important to make healthy dietary choices. You can do that by limiting your consumption of sugary and acidic foods, reducing snacking between meals, rinsing with water after eating, and consuming nutrient-rich foods (i.e., fruits, vegetables, whole grains, lean proteins, dairy products).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"address-any-dental-problems\">Address Any Dental Problems<\/h2>\n\n\n\n<p>If you have any dental problems that require your attention (like an improper bite, damaged tooth, or cavity), you should get them addressed as soon as possible. Your dentist can examine your mouth and create an appropriate treatment plan for the underlying issue. They\u2019ll help you avoid severe complications down the line while simultaneously improving the appearance of your smile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"quit-smoking-and-using-tobacco\">Quit Smoking and Using Tobacco<\/h2>\n\n\n\n<p>Most people know that using tobacco is harmful to your overall health. However, it\u2019s just as bad for your oral health. Not only can tobacco stain your teeth, but it can increase your risk of several dental problems. Why not make 2022 the year you commit to quitting? Even though nicotine is highly addictive, a medical or dental professional can make the feat as easy as can be! They\u2019ll provide you with all the resources, support, and guidance you need.<\/p>\n\n\n\n<p>This year, you should focus on improving your oral health. By using the ideas above as the inspiration for your New Year\u2019s resolutions, you can ensure your smile stays happy and healthy all year long!<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>At San Marcos Gentle Dental, we offer exceptional, state-of-the-art, individually tailored dental services that are guaranteed to leave you smiling after every appointment. Our team is passionate about helping patients of all ages achieve optimal oral health. For more ways to keep your smile healthy in 2022, visit our <a href=\"https:\/\/www.sanmarcosdental.com\/contact-us.html\">website<\/a> or call <strong>(512) 396-5225<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve officially made it to 2022! Have you started working on your list of New Year\u2019s resolutions? For most people, that typically includes ways to improve their health and financial situation. Well, if you choose to focus on your dental health, you can create a win-win situation for your smile and wallet! That said, here [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-547","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Year\u2019s Resolutions for a Healthier Smile | San Marcos Dental<\/title>\n<meta name=\"description\" content=\"The beginning of the year is the perfect time to improve your health. 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